Join us virtually for our third Men’s Quarterly Meet-up.  During the first hour, Meredith Hobson will teach the basics of Tapping, a simple and accessible self-care practice the combines light tough with mindful awareness to reduce stress.  The second hour will offer time for conversation and connection. Open to clients.  Free program with optional donations (more…)

This program empowers people to advocate for their health care wishes with family, friends and medical professionals, and provides practical tools for setting up advance directives. This is a virtual program (Zoom) and is open to clients and caregivers.  Free program with optional donations.   About the Facilitator: Mary Crowe with Care Dimensions Mary Crowe, (more…)

Learn to make delicious dishes featuring the season’s most popular ingredient!  We will make a healthy and flavorful pumpkin chili (with vegan option) while covering pumpkin pancakes, healthier snacks and more so you can incorporate pumpkin into your cooking from breakfast through dinner.     Facilitated by Vanessa Young Vanessa Young is a cooking instructor, writer, (more…)