Exercise & Movement

Led by WellBeing Fitness Strength training is marked as one of the best things you can do for your body during or after cancer treatment. This program aims to educate along with motivate. This program will include: An initial assessment, sent via email to fill out and return ahead of time for review. The first session (more…)

With yoga practice, you can help reduce inflammation, maintain strength, engage in self-care, relaxation, and renewal during or after treatment.  All classes are held via Zoom until further notice. Mondays, 11:00-12:00pm This program is a FREE program. Optional donations are accepted. Open to Healing Garden clients, caregivers, and bereaved members ~  Led by Kathie Lee, (more…)

This spiritual, deeply meditative practice incorporates balanced movement, breathe exercises, increased circulation, and posture strengthening. Classes are held via Zoom until further notice. Led by Angela Raymond This class is open to registered Healing Garden Clients, Caregivers, and Bereaved members.  Free Program, Optional donations are accepted. (more…)

With yoga practice, you can help reduce inflammation, maintain strength, engage in self-care, relaxation, and renewal during or after treatment.  All classes are held via Zoom until further notice. Thursdays, 10:00-11:00 am This program is a FREE program. Optional donations are accepted. Open to Healing Garden clients, caregivers, and bereaved members ~  Led by Kathie (more…)

Are you curious about Feldenkrais®?  This verbally guided Awareness Through Movement® class will invite you to explore your own sensations as you create easy and gentle movements that will calm your mind and enliven your body.  Virtual Meeting via Zoom. Led by Pam Turci, LMT, Guild Certified Feldenkrais Practitioner (GCFP) This program is open to (more…)