fundraiser walk for cancer care center

This class is for those affected by cancer as well as the public, designed to guide ALL participants safely, creatively and joyfully down the path of well-being.  Together we learn how to practice without pain, embrace what we can and cannot do without judgment and live in peaceful residence in our bodies. Class meets Mondays (more…)

Experience the serenity of gentle, relaxing movement surrounded by light and warmth in the midst of winter. This class is free to Healing Garden Clients & Caregivers Led by Theresa Hoberman, a certified Personal Trainer, Cycling Instructor, RYT 200 Yoga instructor, certified Pilates Mat, Barre and TRX instructor.  She trains individuals and small groups from (more…)

Yoga for Self Care Post-diagnosis: Treat your body with gentleness and respect Pre-treatment:  Calm nervous system, detach from anxiety During treatment: Improve circulation of body fluids  (When possible)  Lengthen muscles shortened from immobility, relax body/relax mind, increase oxygen supply to cells, take charge of own well-being, be proactive Post-surgery: Regain mobility and alignment, lengthen connective (more…)

Program Objectives: Create and implement a customized training approach with supportive ‘friend teams’. This approach will result in: – A customized training approach for each participant – Weekly sessions with the group and the instructor – The creation of the habit of exercise Program Outline: This will be a four (4) week program which combines group (more…)

Combining the vehicles of Tai Chi and Qi Gong this practice incorporates ancient healing art practices to promote living mindfully. This is done through movement, breathing exercises, meditation and posture strengthening. Mindful living promotes contentment, calmness, steadiness and strength. The exercises are simple and easy to learn. They can be done standing or sitting. Bring (more…)

Work with the brain and the nervous system to build new, easier habits of movement with less strain. – Deepen your awareness of your mind and body – Improve habitual movement patterns that cause discomfort by discovering how to move in new, comfortable ways – Reduce stress, aches and pains – Improve flexibility and mobility (more…)

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Support The Healing Garden

We rely entirely on voluntary donations from people like you who are invested in helping those affected by cancer.

Your thoughtful philanthropic support of The Healing Garden enables us to maintain, broaden, and enhance our program offerings and services.

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