Programs & Classes
Yoga for Self Care Post-diagnosis: Treat your body with gentleness and respect Pre-treatment: Calm nervous system, detach from anxiety During treatment: Improve circulation of body fluids (When possible) Lengthen muscles shortened from immobility, relax body/relax mind, increase oxygen supply to cells, take charge of own well-being, be proactive Post-surgery: Regain mobility and alignment, lengthen connective (more…)
This class is for those affected by cancer as well as the public, designed to guide ALL participants safely, creatively and joyfully down the path of well-being. Together we learn how to practice without pain, embrace what we can and cannot do without judgment and live in peaceful residence in our bodies. Class meets Mondays (more…)
Combining the vehicles of Tai Chi and Qi Gong this practice incorporates ancient healing art practices to promote living mindfully. This is done through movement, breathing exercises, meditation and posture strengthening. Mindful living promotes contentment, calmness, steadiness and strength. The exercises are simple and easy to learn. They can be done standing or sitting. Bring (more…)
This class is for those affected by cancer as well as the public, designed to guide ALL participants safely, creatively and joyfully down the path of well-being. Together we learn how to practice without pain, embrace what we can and cannot do without judgment and live in peaceful residence in our bodies. Class meets Mondays (more…)
Yoga for Self Care Post-diagnosis: Treat your body with gentleness and respect Pre-treatment: Calm nervous system, detach from anxiety During treatment: Improve circulation of body fluids (When possible) Lengthen muscles shortened from immobility, relax body/relax mind, increase oxygen supply to cells, take charge of own well-being, be proactive Post-surgery: Regain mobility and alignment, lengthen connective (more…)
Program Objectives: Create and implement a customized training approach with supportive ‘friend teams’. This approach will result in: – A customized training approach for each participant – Weekly sessions with the group and the instructor – The creation of the habit of exercise Program Outline: This will be a four (4) week program which combines group (more…)
We rely entirely on voluntary donations from people like you who are invested in helping those affected by cancer.
Your thoughtful philanthropic support of The Healing Garden enables us to maintain, broaden, and enhance our program offerings and services.