Expressive art from cancer support class

Cultivate a calm presence and learn how to transform difficult emotions. Each session begins with a 20-minute guided meditation, followed by an open discussion. Open to beginner and advanced meditation practitioners. Led by Brenda Phillips, Ph.D. Bree is a professor in the Department of Psychological & Brain Sciences at Boston University, who is currently completing (more…)


A 6-week group dedicated to learning the “relaxation response”- shifting your body and mind out of a chronic state of inflammatory stress.  Develop an individualized, dedicated meditation practice, and engage in psycho-educational exercises.  Participants are encouraged to commit to the entire 6-week program. All classes are held via Zoom until further notice. Free Program for (more…)


You are invited to lie down on the floor or sit in chairs as you absorb the healing power of Bernadette’s music. Learn about the power of sound for relaxation and self-healing: use sound to create relaxation and joy in the body, uplifting energy in the home, grief processing, and as a form of meditation. (more…)


Polarity, which includes foot reflexology, is a hands-on energy balancing technique based on the idea that one person’s hands can influence the energy in another person’s body. Rather than giving your own energy to the other, your touch elicits relaxation in the other person which can lead to better energy flow. Led by Kathie Lee, (more…)

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