Mindfulness & Meditation

Details Price Qty
Forest Bathing 10.8.26show details + $0.00 USD  
Forest Bathing 10.8.26 with optional donationshow details + $10.00 USD  

  •  October 8, 2026
     1:00 pm - 3:00 pm

Experience the transformative power of nature with Nadine Mazzola. This 2-hour program will introduce you to the practice of forest bathing, guiding you through gentle sensory exercises to cultivate mindfulness and deepen your connection with the natural world. Join award-winning author and certified forest therapy guide, Nadine Mazzola, in-person at the Healing Garden. Learn through experiencing (more…)

Details Price Qty
Fall Reset 10.26.26show details + $0.00 USD  
Fall Reset 10.26.26 with optional donationshow details + $0.00 USD  

  •  October 26, 2026
     5:30 pm - 6:30 pm

This class begins with a brief introduction and overview of mindfulness meditation and then will move to a guided group meditation including grounding techniques.  We will explore quick, easy methods to use every day to set yourself up for a daily meditation practice.  Book recommendations and suggestions will be discussed, along with a practice of (more…)

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Monday Meditation with Meredith 11.2.26show details + $0.00 USD  
Monday Meditation with Meredith 11.2.26 with optional donationshow details + $10.00 USD  
Monday Meditation with Meredith 11.9.26 with optional donationshow details + $10.00 USD  
Monday Meditation with Meredith 11.9.26show details + $0.00 USD  
Monday Meditation with Meredith 11.16.26 with optional donationshow details + $10.00 USD  
Monday Meditation with Meredith 11.16.26show details + $0.00 USD  
Monday Meditation with Meredith 11.23.26show details + $0.00 USD  
Monday Meditation with Meredith 11.23.26 with optional donationshow details + $10.00 USD  

  •  November 2, 2026
     9:30 am - 10:00 am
  •  November 9, 2026
     9:30 am - 10:00 am
  •  November 16, 2026
     9:30 am - 10:00 am
  •  November 23, 2026
     9:30 am - 10:00 am

Join Meredith for a 30-minute meditation to set the tone for your week. We’ll explore a different meditation each session to promote relaxation, clarity, and emotional balance. These guided practices are designed to help you slow down, reset your energy, and cultivate greater mindfulness, whether you’re new to meditation or have an established practice. You (more…)

Details Price Qty
EcoNIDRA 8.24.26 - time is 5:30-6:30 pmshow details + $0.00 USD   Expired
EcoNIDRA 8.24.26 with optional donation- time is 5:30-6:30 pmshow details + $10.00 USD   Expired
EcoNIDRA 11.2.26show details + $0.00 USD  
EcoNIDRA 11.2.26 with optional donation- time is 5:30-6:30 pmshow details + $10.00 USD  

  •  November 2, 2026
     5:30 pm - 6:30 pm

Experience the profound peace of EcoNIDRA, a specialized form of Yoga Nidra that guides you on a journey through nature. Immerse yourself in soothing soundscapes and calming imagery while releasing tension and stress. This deeply relaxing practice allows your mind and body to unwind, leaving you feeling refreshed, rejuvenated, and deeply relaxed. Join us for (more…)

Details Price Qty
Floating Sound Healing Retreat 11.6.26show details + $0.00 USD   Goes On Sale
September 6, 2026
Floating Sound Healing Retreat 11.6.26 with optional donationshow details + $25.00 USD   Goes On Sale
September 6, 2026

  •  November 6, 2026
     1:00 pm - 4:00 pm

Join us at The Deep End indoor pool sanctuary in Harvard, MA for a truly immersive experience, the “sound bath of all sound baths.” First, we’ll gather in a circle to set the intention for our experience. Afterward, we’ll sink into the soothing warmth of the 90+ degree indoor pool for a transcendent sound bath (more…)

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Your thoughtful philanthropic support of The Healing Garden enables us to maintain, broaden, and enhance our program offerings and services.