Meditation and Mindfulness Cancer Support Programs

Forest Bathing – Spring Sessions

Inspired by the Japanese practice of Shinrin Yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. But beyond these physiological changes, Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and carefully observing with all our senses, we (more…)

May Flowers! – A Garden Inspired Creative Journey Half Day Art Retreat with Karen Arsenault

During this special 4-hour workshop, we’ll use flowers as our muse as we create using several different tools including watercolors and oil pastels. In the spirit of true Creative Mindfulness, all activities are relaxing and process focused and no special skills or art experience is required. Lunch will be provided during our midday break. No (more…)

Mindfulness Meditation: Setting up a Simple Practice and Using Visualization to Support Presence

Guidance for using imagery and visualization to stay focused will be discussed and practiced. Free Virtual Program open to Healing Garden clients, caregivers, and bereaved members. Optional donations are accepted. Kimber Green is a licensed and board-certified massage therapist. She is a certified speech-language pathologist and a mindfulness meditation instructor with experience working in the (more…)

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