Expressive art from cancer support class

In this series, we will find a comfortable position (this can be sitting, standing, or lying), slowly bringing alert attention to our body and breath. By bringing attention to our stillness (grounding) & breathing (expanding) we are practicing the mindset of calm, alert, and presence. Through this focus, we are more likely to experience a (more…)


Emotional Freedom Techniques (EFT) is an easy-to-learn mind/body skill that can be used to reduce stress, calm the nervous system, and relieve emotional or physical pain. In this 1-hour training, you will: Learn about EFT and its uses Get an introduction to the science of EFT Practice the EFT tapping technique Gain a powerful skill (more…)


Inspired by the Japanese practice of Shinrin Yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. But beyond these physiological changes, Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and carefully observing with all our senses, we (more…)

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