Spring Forest Qigong is a gentle but powerful movement that can be done standing or sitting. Qi means Life Force and gong means to work – so we are working with our Life Force or Life Energy. The class is 60 minutes and incorporates gentle movement, breath, visualization and association with the energies of the (more…)
This music therapy program will combine creativity, mindfulness, and self-expression to offer healing for anything that might feel too heavy right now. Participants are welcome to sing, move, draw, write reflect, or just listen as they find a way to connect to the music they need in that moment. Open to clients, caregivers and bereaved members. Free program (more…)
Experience the profound peace of EcoNIDRA, a specialized form of Yoga Nidra that guides you on a journey through nature. Immerse yourself in soothing soundscapes and calming imagery while releasing tension and stress. This deeply relaxing practice allows your mind and body to unwind, leaving you feeling refreshed, rejuvenated, and deeply relaxed. Join us for (more…)
Experience the transformative power of nature with Nadine Mazzola. This 2-hour program will introduce you to the practice of forest bathing, guiding you through gentle sensory exercises to cultivate mindfulness and deepen your connection with the natural world. Join award-winning author and certified forest therapy guide, Nadine Mazzola, in-person at the Healing Garden. Learn through experiencing (more…)
Join Meredith this summer for a 30-minute meditation to set the tone for your week. We’ll explore a different meditation each session to promote relaxation, clarity, and emotional balance. These guided practices are designed to help you slow down, reset your energy, and cultivate greater mindfulness, whether you’re new to meditation or have an established (more…)
We rely entirely on voluntary donations from people like you who are invested in helping those affected by cancer.
Your thoughtful philanthropic support of The Healing Garden enables us to maintain, broaden, and enhance our program offerings and services.
