Expressive art from cancer support class

Inspired by the Japanese practice of Shinrin Yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. But beyond these physiological changes, Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and carefully observing with all our senses, we (more…)


Have you been curious about Reiki?  Now is your opportunity to experience this healing practice for FREE.  Reiki is based on the principle that a practitioner can channel energy into a client to activate the natural healing process and restore emotional, mental, and physical well-being.  This gentle, non-invasive practice involves the placement of hands on (more…)


Breath is our link to life. Our senses provide us with a multitude of information about our environment and our lived experience. Did you also know that our breath and senses can be key to promoting relaxation, resetting the nervous system, and allowing mindful presence? Join Renée LaFountain for this 1-hour online workshop.  In this (more…)


Rejuvenate your mind, body, and spirit at the end of fall with an afternoon of restorative reiki and sound healing practices. Experience deep relaxation and stress relief through meditation, vocal toning and chanting, hands-on reiki, and a sound bath with the soothing sounds of alchemy crystal singing bowls, tuning forks, and other instrumentation. Led by Certified (more…)

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