Experience the profound peace of EcoNIDRA, a specialized form of Yoga Nidra that guides you on a journey through nature. Immerse yourself in soothing soundscapes and calming imagery while releasing tension and stress. This deeply relaxing practice allows your mind and body to unwind, leaving you feeling refreshed, rejuvenated, and deeply relaxed. Join us for (more…)

This class begins with a brief introduction and overview of mindfulness meditation and then will move to a guided group meditation including breathing exercises.  Finally, we will review meditations designed specifically for sleep and other methods to improve sleep.   Book recommendations and suggestions will be discussed, along with a practice of gratitude. Open to clients, (more…)