Meditation and Mindfulness Cancer Support Programs

5 Element QiGong

Join this immersive 12 week series to truly learn how QiGong can be transformative, particularly with chronic illness as proven through current NIH funded research at Harvard Medical School. This program is open to the public. Free intro class on Wednesday, June 5 $12/class or buy a monthly series of 4 class for $40 Led (more…)

Mind-Body Sound Therapy

You are invited to lie down on the floor or sit in chairs as you absorb the healing power of Bernadette’s music. Learn about the power of sound for relaxation and self-healing: use sound to create relaxation and joy in the body, uplifting energy in the home, grief processing and as a form of meditation. Learn (more…)

Learn to Knit

Knitting is an excellent activity to combat neuropathy and a way to achieve relaxation. Receive a free knitting starter kit and guided instruction! Then enjoy sitting with friends with your yarn projects. Free Drop In Program ~ Healing Garden Clients Only (more…)

Meditation Series

Deepen your meditation practice with Brenda Phillips, PhD, a professor in the Department of Psychological & Brain Sciences at Boston University, who is completing her Zen Chaplaincy through the Upaya Institute. Free Program for Healing Garden Clients. Program is Full. (more…)

Spiritual Book Club – Summer Session

Engage in books that inspire rich discussion and help to find personal meaning. Please know that you do not have to finish or even have begun the book to join this group meeting. The book just provides a starting point for the conversation. Free Program ~ Open to the public 1st & 3rd Mondays (more…)

Mindfulness Training Series

A 6 week group dedicated to learning the “relaxation response”- shifting your body and mind out of a chronic state of inflammatory stress. Develop an individualized, dedicated meditation practice and engage in psycho-educational exercises. Free Program for Healing Garden Clients Only (more…)