Expressive art from cancer support class

You are invited to lie down on the floor or sit in chairs as you absorb the healing power of Bernadette’s music. Learn about the power of sound for relaxation and self-healing: use sound to create relaxation and joy in the body, uplifting energy in the home, grief processing and as a form of meditation.  Learn (more…)


An 8 week group dedicated to learning the “relaxation response” – shifting your body and mind out of a chronic state of inflammatory stress.  Develop an individualized, dedicated meditation practice and engage in psycho-educational exercises that deepen your awareness of gratitude, positivity and optimism. We are asking participants to register for all 8 sessions meeting (more…)


Combining the vehicles of Tai Chi and Qi Gong this practice incorporates ancient healing art practices to promote living mindfully. This is done through movement, breathing exercises, meditation and posture strengthening. Mindful living promotes contentment, calmness, steadiness and strength. The exercises are simple and easy to learn. They can be done standing or sitting. Bring (more…)

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