Expressive art from cancer support class

A 6 week group dedicated to learning the “relaxation response”- shifting your body and mind out of a chronic state of inflammatory stress.  Develop an individualized, dedicated meditation practice and engage in psycho-educational exercises.  Participants are encouraged to commit to the entire 6 week program. Free Program for Healing Garden Clients Only- Pre-Registration Required Led (more…)

Knitting is an excellent activity to combat neuropathy and a way to achieve relaxation.  Receive a free knitting starter kit and guided instruction!  Then enjoy sitting with friends with your yarn projects. Free Drop In Program ~ Healing Garden Clients Only (more…)

Led by Rev. Maureen Dallison Kemeza, Ph.D. Engage in readings and rich discussions about life’s biggest questions and the search for personal meaning. 3rd Mondays of the month October 21 & November 18 9:30-10:45am Free Program – Clients Only (more…)

Deepen your meditation practice with Brenda Phillips, PhD, a professor in the Department of Psychological & Brain Sciences at Boston University, who is completing her Zen Chaplaincy through the Upaya Institute.   Free Program (more…)

You are invited to lie down on the floor or sit in chairs as you absorb the healing power of Bernadette’s music. Learn about the power of sound for relaxation and self-healing: use sound to create relaxation and joy in the body, uplifting energy in the home, grief processing and as a form of meditation.  Learn (more…)

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