Mindfulness & Meditation

In this series, we begin by bringing alert attention to our body and our breathing. By bringing attention to our stillness (grounding) & breathing (expanding) we are practicing the mindset of calm, alert, and presence – which can often be challenging to access. Through this focus, we are more likely to experience a break from (more…)

This program will explore the history of the healing art of reiki and touch on a few of the basic healing points on the human body and their connection to mental, spiritual, and emotional well-being. Each person will be given the experience of a short individual reiki session along with a temporary attunement which will (more…)

Join Meredith Hobson, LICSW for this 5-session program created by Inova Life with Cancer which teaches evidence-based strategies to decrease feelings of anxiety and depression and to increase an overall sense of well-being.  Together we’ll practice basic relaxation exercises and learn fundamental cognitive/behavioral tools.  This program is best for those that are newer to these (more…)