Expressive art from cancer support class

Combining the vehicles of Tai Chi and Qi Gong this practice incorporates ancient healing art practices to promote living mindfully. This is done through movement, breathing exercises, meditation and posture strengthening. Mindful living promotes contentment, calmness, steadiness and strength. The exercises are simple and easy to learn. They can be done standing or sitting. Bring (more…)

A 6 week group dedicated to learning the “relaxation response” – shifting your body and mind out of a chronic state of inflammatory stress.  Develop an individualized, dedicated meditation practice and engage in psycho-educational exercises that deepen your awareness of gratitude, positivity and optimism. We are asking participants to register for all 6 sessions meeting (more…)

Letting go of our stress and tension can be really challenging. Forest bathing is accessible to all levels of fitness and mobility and naturally brings about relaxation and a sense of connection with nature through simply engaging our senses. Led by Nadine Mazzola, Forest Therapy Guide Healing Garden Clients Only Through grant funding we are (more…)

The Spiritual Book Club provides a safe and trusting space for clients to explore their spiritual beliefs, or non-beliefs, particularly as they relate to cancer. Please know that you do not have to finish or even have begun the book to join this group meeting. The book just provides a starting point for the conversation. (more…)

You are invited to lie down on the floor or sit in chairs as you absorb the healing power of Bernadette’s music. Learn about the power of sound for relaxation and self-healing: use sound to create relaxation and joy in the body, uplifting energy in the home, grief processing and as a form of meditation.  Learn (more…)

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