Gratitude can be a supportive resource and way of relating to the world any time of year. Gratitude is an affirmation of goodness while not denying the truth of difficulty and suffering. There is much research and data showing how gratitude reduces depression, lessens anxiety, and boosts resilience. Practicing gratitude can also cultivate mindfulness, compassion, (more…)

Join us in this 2-part virtual series to learn the basics of Tapping, a mind-body technique that can offer significant relief from stress or other symptoms.  In our first meeting, we’ll learn the basics – tapping with your fingertips on acupressure points on the face, upper body, and hands while giving focused attention to uncomfortable (more…)