Join Meredith this summer for a 30-minute meditation to set the tone for your week. We’ll explore a different meditation each session to promote relaxation, clarity, and emotional balance. These guided practices are designed to help you slow down, reset your energy, and cultivate greater mindfulness, whether you’re new to meditation or have an established (more…)

Join us for this two-part virtual class to introduce Emotional Freedom Techniques (EFT), commonly known as “Tapping,” a simple and accessible self-care practice that combines light touch with mindful awareness to help reduce stress and support emotional well-being.  Together we’ll learn the basics of tapping, including the key points on the body, how to create (more…)

Experience the profound peace of EcoNIDRA, a specialized form of Yoga Nidra that guides you on a journey through nature. Immerse yourself in soothing soundscapes and calming imagery while releasing tension and stress. This deeply relaxing practice allows your mind and body to unwind, leaving you feeling refreshed, rejuvenated, and deeply relaxed. Join us for (more…)