Mindfulness & Meditation

Details Price Qty
Forest Bathing 4.23.26show details + $0.00 USD  
Forest Bathing 4.23.26 with optional donationshow details + $10.00 USD  
Forest Bathing 6.25.26show details + $0.00 USD   Goes On Sale
May 1, 2026
Forest Bathing 6.25.26 with optional donationshow details + $10.00 USD   Goes On Sale
May 1, 2026

  •  April 23, 2026
     3:00 pm - 4:30 pm
  •  June 25, 2026
     1:00 pm - 3:00 pm

Experience the transformative power of nature with Nadine Mazzola. This 2-hour program will introduce you to the practice of forest bathing, guiding you through gentle sensory exercises to cultivate mindfulness and deepen your connection with the natural world. Join award-winning author and certified forest therapy guide, Nadine Mazzola, in-person at the Healing Garden. Learn through experiencing (more…)

Details Price Qty
Music and Mindfulness 3.2.26show details + $0.00 USD   Expired
Music and Mindfulness 3.2.26 with optional donationshow details + $10.00 USD   Expired
Music and Mindfulness 4.20.26show details + $0.00 USD   Expired
Music and Mindfulness 4.20.26 with optional donationshow details + $10.00 USD   Expired
Music and Mindfulness 5.18.26 with optional donationshow details + $10.00 USD  
Music and Mindfulness 5.18.26show details + $0.00 USD  
Music and Mindfulness 6.15.26 with optional donationshow details + $10.00 USD   Goes On Sale
May 1, 2026
Music and Mindfulness 6.15.26show details + $0.00 USD   Goes On Sale
May 1, 2026

  •  May 18, 2026
     10:00 am - 11:00 am
  •  June 15, 2026
     10:00 am - 11:00 am

This music therapy program will combine creativity, mindfulness, and self-expression to offer healing for anything that might feel too heavy right now. Participants are welcome to sing, move, draw, write reflect, or just listen as they find a way to connect to the music they need in that moment.  Open to clients, caregivers and bereaved members.  Free program (more…)

Details Price Qty
Qigong 5.28.26show details + $0.00 USD  
Qigong 5.28.26 with optional donationshow details + $10.00 USD  

  •  May 28, 2026
     2:30 pm - 3:30 pm

Spring Forest Qigong is a gentle but powerful movement that can be done standing or sitting.  Qi means Life Force and gong means to work – so we are working with our Life Force or Life Energy.  The class is 60 minutes and incorporates gentle movement, breath, visualization and association with the energies of the (more…)

Details Price Qty
EcoNIDRA 6.22.26show details + $0.00 USD   Goes On Sale
April 22, 2026
EcoNIDRA 6.22.26 with optional donationshow details + $10.00 USD   Goes On Sale
April 22, 2026

  •  June 22, 2026
     6:30 pm - 7:30 pm

Experience the profound peace of EcoNIDRA, a specialized form of Yoga Nidra that guides you on a journey through nature. Immerse yourself in soothing soundscapes and calming imagery while releasing tension and stress. This deeply relaxing practice allows your mind and body to unwind, leaving you feeling refreshed, rejuvenated, and deeply relaxed. Join us for (more…)

Details Price Qty
Monday Meditations 7.13.26show details + $0.00 USD   Goes On Sale
May 13, 2026
Monday Meditations 7.13.26 with optional donactionshow details + $10.00 USD   Goes On Sale
May 13, 2026
Monday Meditations 7.20.26show details + $0.00 USD   Goes On Sale
May 13, 2026
Monday Meditations 7.20.26 with optional donationshow details + $10.00 USD   Goes On Sale
May 13, 2026
Monday Meditations 8.3.26 with optional donationshow details + $10.00 USD   Goes On Sale
June 3, 2026
Monday Meditations 8.3.26show details + $0.00 USD   Goes On Sale
June 3, 2026
Monday Meditations 8.10.26show details + $0.00 USD   Goes On Sale
June 3, 2026
Monday Meditations 8.10.26 with optional donationshow details + $10.00 USD   Goes On Sale
June 3, 2026

  •  July 13, 2026
     4:00 pm - 4:30 pm
  •  July 20, 2026
     4:00 pm - 4:30 pm
  •  July 27, 2026
     4:00 pm - 4:30 pm
  •  August 3, 2026
     4:00 pm - 4:30 pm
  •  August 10, 2026
     4:00 pm - 4:30 pm

Join Meredith this summer for a 30-minute meditation to set the tone for your week. We’ll explore a different meditation each session to promote relaxation, clarity, and emotional balance. These guided practices are designed to help you slow down, reset your energy, and cultivate greater mindfulness, whether you’re new to meditation or have an established (more…)

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