Inspired by the Japanese practice of Shinrin-yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. But beyond these physiological changes, Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and carefully observing with all our senses, we may (more…)

Rejuvenate your mind, body, and spirit with an afternoon of restorative reiki and sound healing practices. Experience deep relaxation and stress relief through meditation, vocal toning and chanting, hands-on reiki, and a sound bath with the soothing sounds of alchemy crystal singing bowls, tuning forks, and other instrumentation. Led by Certified Brennan Healing Science Practitioner, (more…)