This class begins with a brief introduction and overview of mindfulness meditation and then will move to a guided group meditation including grounding techniques. We will explore quick, easy methods to use every day to set yourself up for a daily meditation practice. Book recommendations and suggestions will be discussed, along with a practice of (more…)
Join Meredith for a 30-minute meditation to set the tone for your week. We’ll explore a different meditation each session to promote relaxation, clarity, and emotional balance. These guided practices are designed to help you slow down, reset your energy, and cultivate greater mindfulness, whether you’re new to meditation or have an established practice. You (more…)
Experience the profound peace of EcoNIDRA, a specialized form of Yoga Nidra that guides you on a journey through nature. Immerse yourself in soothing soundscapes and calming imagery while releasing tension and stress. This deeply relaxing practice allows your mind and body to unwind, leaving you feeling refreshed, rejuvenated, and deeply relaxed. Join us for (more…)
Join us at The Deep End indoor pool sanctuary in Harvard, MA for a truly immersive experience, the “sound bath of all sound baths.” First, we’ll gather in a circle to set the intention for our experience. Afterward, we’ll sink into the soothing warmth of the 90+ degree indoor pool for a transcendent sound bath (more…)
We rely entirely on voluntary donations from people like you who are invested in helping those affected by cancer.
Your thoughtful philanthropic support of The Healing Garden enables us to maintain, broaden, and enhance our program offerings and services.
