Mindfulness & Meditation

Details Price Qty
EcoNidra 4.28.25show details + $0.00 USD   Expired
EcoNidra 5.12.25show details + $0.00 USD   Expired
EcoNidra 6.16.25 with optional donationshow details + $10.00 USD   Expired
EcoNidra 6.16.25show details + $0.00 USD   Expired
EcoNidra 7.21.25 with optional donationshow details + $10.00 USD  
EcoNidra 7.21.25show details + $0.00 USD  
EcoNidra 8.18.25show details + $0.00 USD  
EcoNidra 8.18.25 with optional donationshow details + $10.00 USD  

  •  June 16, 2025
     6:30 pm - 7:30 pm
  •  July 21, 2025
     6:30 pm - 7:30 pm
  •  August 18, 2025
     6:30 pm - 7:30 pm

Experience the profound peace of EcoNIDRA, a specialized form of Yoga Nidra that guides you on a journey through nature. Immerse yourself in soothing soundscapes and calming imagery while releasing tension and stress. This deeply relaxing practice allows your mind and body to unwind, leaving you feeling refreshed, rejuvenated, and deeply relaxed. Join us for (more…)

Details Price Qty
Qigong 6.20.25 for Healing Garden clients, caregiver, bereaved membersshow details + $0.00 USD  
Qigong 6.20.25 for Healing Garden clients, caregiver, bereaved members with optional donationshow details + $10.00 USD   Sold Out
Qigong 6.20.25 open to the public with required $10 donationshow details + $10.00 USD  

  •  June 20, 2025
     5:30 pm - 7:00 pm

Please join us for a special Summer Solstice celebration with this gentle Qigong class followed by the magic of a crystal bowl sound bath.  Summer Solstice is a powerful time to re-align our energy with this longest day of Light, re-igniting our own Light and Life-Force.  Qi means Life Force and “gong” means “to work”, (more…)

Details Price Qty
Forest Bathing 6.27.25show details + $0.00 USD   Expired
Forest Bathing 6.27.25 with optional donationshow details + $10.00 USD   Expired

  •  June 27, 2025
     10:00 am - 12:00 pm

Inspired by the Japanese practice of Shinrin-yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. But beyond these physiological changes, Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and carefully observing with all our senses, we may (more…)

Details Price Qty
Mindfulness Meditation for Sleep 7.28.25show details + $0.00 USD  
Mindfulness Meditation for Sleep 7.28.25 with optional donationshow details + $10.00 USD  

  •  July 28, 2025 - July 29, 2025
     5:30 pm - 6:30 pm

This class begins with a brief introduction and overview of mindfulness meditation and then will move to a guided group meditation including breathing exercises.  Finally, we will review meditations designed specifically for sleep and other methods to improve sleep.   Book recommendations and suggestions will be discussed, along with a practice of gratitude. Open to clients, (more…)

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