Join Meredith Hobson, LICSW for this 5-session program created by Inova Life with Cancer which teaches evidence-based strategies to decrease feelings of anxiety and depression and to increase an overall sense of well-being. Together we’ll practice basic relaxation exercises and learn fundamental cognitive/behavioral tools. This program is best for those that are newer to these skills and/or for those that want a refresher. Weekly attendance is important as each week’s curriculum will build on the previous week.
Free Program, Open to Clients only. This program will meet on Zoom.
This program is supported in part by generous funding from the Clinton, Hudson and Lincoln Cultural Councils, local agencies that are supported by the Mass Cultural Council, a state agency.
*Dates adjusted. Program will now run July 18th through August 15th.
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July 18, 2024
2:30 pm - 4:00 pm -
July 25, 2024
2:30 pm - 4:00 pm -
August 1, 2024
2:30 pm - 4:00 pm -
August 8, 2024
2:30 pm - 4:00 pm -
August 15, 2024
2:30 pm - 4:00 pm
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