Qigong is a combination of meditation, balanced movement, breathing exercises, and massage which helps build clarity, focus, strength, flexibility, connection, and peace of mind.  Class is open to everyone, no experience necessary, and can be done sitting or standing up. For something that helps clear your mind, calm your heart and help revitalize your energy, give qigong a try.

Classes are held via Zoom.  Open to Healing Garden Clients, Caregivers, and Bereaved members.  Free Program with optional donations accepted.

About the Facilitator:  Angela Raymond loves exploring Qigong and has been a Qigong practice leader since 2015 and is certified in medical Qigong.   Angela’s other ambitions include practicing massage therapy for over 20 years, enjoying the great outdoors, and spending time with family and friends.