Do you wonder why eating the same foods you used to eat up until your 30’s and 40’s are now associated with weight gain and redistribution of body fat around your abdomen? Hormones, metabolism, and nutrition impact each other in multiple ways, and metabolic and hormonal changes affect both men and women throughout the lifespan. (more…)

Would you like to learn about strategies that might help you get the rest you need? Come join us for this webinar led by Dr. Daniel Hall, a clinical psychologist and expert in insomnia treatment for adults with a history of cancer or chronic illness. Drawing from research and clinical practice, Dr. Hall will discuss common causes of (more…)

Cancer treatment can profoundly impact your body, self-image, and intimate relationships. This educational seminar provides a compassionate and informative space to explore the physical, emotional, and psychological aspects of sexuality and body connection post-treatment.  Understanding changes in your body, managing sexual side effects, and other barriers that impact sexual intimacy will be addressed along with (more…)