Move and Groove is offered in a playful, light-hearted way with upbeat music spanning the decades to foster a sense of community, joy, and ease. Movements help build trust in the body while addressing joint mobility, spinal flexibility, coordination, bone density, balance, awareness, confidence, and overall health. This program is grounded in the science of neuroplasticity – the basic idea that the brain and nervous system can change form and function. Have fun moving together in community!

*Every BODY is welcome. These movements are done predominantly seated and accessible to most everyone.

Open to clients, caregivers and bereaved members.  Free program with optional donations accepted at registration.  This program will meet IN PERSON at the Healing Garden.  

About the facilitator: Norie Mozzone, MA is a Client Care Specialist at the Healing Garden, and a mental health counselor and a trauma informed expressive arts therapist. Using a person-centered, relational approach, Norie brings a blend of somatic practices, creativity, playfulness, and mindfulness through the Buddhist tradition to cultivate awareness and expression of one’s inner landscape.