Join Meredith for a 30-minute meditation to set the tone for your week. We’ll explore a different meditation each session to promote relaxation, clarity, and emotional balance. These guided practices are designed to help you slow down, reset your energy, and cultivate greater mindfulness, whether you’re new to meditation or have an established practice. You are welcome to sign up individuals sessions or all four.

Open to Healing Garden clients, caregivers and bereaved members.  Free program with optional donations accepted at registration.  This program will take place on zoom.

About the facilitator:  Meredith Hobson, LICSW is the Director of Client Care at the Healing Garden.