*Ask to be  put on the waitlist if program is full.

Join us in person for the first ever “Living with Cancer in The Middle Years” Meet Up. For the first hour, we will offer a yoga workshop (please see detailed description below) followed by a social hour for connection in community. This program is designed for adults in their 20s, 30s, 40s and early 50s to reflect the unique life demands of that stage. 

Open to clients only. Free program with optional donations accepted at registration.  Space is limited so please register early to reserve a spot.

Yoga Workshop: Inhabiting Our Changing Bodies with More Ease and Kindness  

Cancer changes our bodies, and just as significantly, how we feel about them and in them. Disappointment, frustration, and impatience are not the only options. Acceptance, ease, and pleasure are possible! In this yoga workshop, we use “outer practices”–gentle yoga postures–to positively affect our physical and energetic states, and layer within them “inner practices”–breathwork and compassion phrases–to positively affect our emotional and mental states. Join us for this creative, layered process of embodiment and acceptance and come away with tools to support a renewed appreciation for your body, and a sense of wholeness, no matter your current condition.  

Facilitator Bio:  

Sarah Jane Shangraw is a Certified Insight Yoga and Mindfulness Meditation Teacher and Group Mentor with 17 years of teaching experience. She is also a Buddhist practitioner and Certified End-of-Life Doula interested in normalizing aging, sickness, and death as parts of a nevertheless joyous life.