Please join Registered Dietitian, Jessica Roy, for a virtual presentation and discussion on ways to achieve balance with nutritional intake in the face of increasing time constraints for busy adults and families. Jessica will review meal and snack options while on the go, as well as tips for creating mindful, simple meals at home.

Open to clients, caregivers and bereaved members.   Free program with optional donations accepted at registration.  This program will meet on zoom.

About the Facilitator: Jessica Roy (MS, RD, LDN) is a Registered Dietitian and Nutrition Counselor with a passion for helping people to create a positive relationship with food. Jessica has over 15 years of counseling experience, including a diverse set of nutritional concerns such as weight loss and weight management, diabetes and other endocrine disorders, heart disease, gastrointestinal concerns, women’s health, cancer, food allergies and intolerances, and kidney disease. Jessica is an active member in the Academy of Nutrition and Dietetics as well as the Massachusetts Academy of Nutrition and Dietetics allowing her to stay on top of the most current nutrition science. She is licensed to practice in both Massachusetts and New Hampshire.  Jessica uses a mindful eating approach to help individuals achieve wellness goals. She promotes sustainable lifestyle changes over temporary short-term diets to achieve optimal success