This class begins with a brief introduction and overview of mindfulness meditation and then will move to a guided group meditation including grounding techniques.  We will explore quick, easy methods to use every day to set yourself up for a daily meditation practice.  Book recommendations and suggestions will be discussed, along with a practice of gratitude.

Open to clients, caregivers and bereaved members.  Free program with optional donations accepted at registration.  This program will take place on zoom.

About the Facilitator: Crayola Tidd is a Certified Mindfulness Meditation Teacher with over 10 years of teaching experience. She has a Bachelor of Science and has taught in libraries, drug and alcohol treatment facilities, senior living facilities, and art centers.