Experience the profound peace of EcoNIDRA, a nature-inspired form of Yoga Nidra designed to help you slow down, release tension, and reconnect with the natural world.

Through soothing soundscapes, calming imagery, and guided relaxation, you’ll be invited to let go of everyday stress and drift into a state of deep rest and relaxation. Allow your mind and body to unwind as you journey through the sights and sounds of nature, emerging with a renewed sense of calm, balance, and well-being.

Unlike traditional yoga, which often involves physical postures and movement, EcoNIDRA is a gentle, restorative practice. Simply lie back comfortably, listen to the guidance, and allow yourself to relax. What makes EcoNIDRA unique is its emphasis on connecting with nature through immersive imagery and peaceful natural sounds.

Open to Healing Garden clients, caregivers and bereaved members.  Free program with optional donations accepted at registration.  This program will take place on zoom.

About the Facilitator: Nadine Mazzola is a Certified Forest Therapy Guide, Expressive Art Teacher, and a Somatic Resilience Practitioner.