Join us in this 2-part virtual series to learn the basics of Tapping, a mind-body technique that can offer significant relief from stress or other symptoms.  In our first meeting, we’ll learn the basics – tapping with your fingertips on acupressure points on the face, upper body, and hands while giving focused attention to uncomfortable thoughts and/or feelings.  In our second meeting, we’ll practice the tapping sequence and discuss any surprises or challenges that arose when you tried tapping.

 Open to clients, caregivers and bereaved members.  Free program with optional donations accepted at registration.  This program will meet on zoom

About the Facilitator: Meredith Hobson, LICSW, is the Director of Client Care at the Healing Garden.