Mindfulness & Meditation

Details Price Qty
Music and Mindfulness 3.2.25show details + $0.00 USD  
Music and Mindfulness 3.2.25 with optional donationshow details + $10.00 USD  

  •  March 2, 2026
     10:30 am - 11:30 am

This music therapy program will combine creativity, mindfulness, and self-expression to offer healing for anything that might feel too heavy right now. Participants are welcome to sing, move, draw, write reflect, or just listen as they find a way to connect to the music they need in that moment.  Open to clients, caregivers and bereaved members.  Free program (more…)

Details Price Qty
Mindfulness Meditation 3.9.26 with optional donationshow details + $10.00 USD  
Mindfulness Meditation 3.9.26show details + $0.00 USD  

  •  March 9, 2026
     5:30 pm - 6:30 pm

This class begins with a brief introduction and overview of mindfulness meditation and then will move to a guided group meditation including grounding techniques.  This will include quick, easy methods to use both indoors and outdoors as well as options for people with limited mobility. Book recommendations and suggestions will be discussed, along with a (more…)

Details Price Qty
EcoNIDRA 3.16.26show details + $0.00 USD  
EcoNIDRA 3.16.26 with optional donationshow details + $10.00 USD  

  •  March 16, 2026
     6:30 pm - 7:30 pm

Experience the profound peace of EcoNIDRA, a specialized form of Yoga Nidra that guides you on a journey through nature. Immerse yourself in soothing soundscapes and calming imagery while releasing tension and stress. This deeply relaxing practice allows your mind and body to unwind, leaving you feeling refreshed, rejuvenated, and deeply relaxed. Join us for (more…)

Details Price Qty
Forest Bathing 4.16.26show details + $0.00 USD   Goes On Sale
March 1, 2026
Forest Bathing 4.16.26 with optional donationshow details + $10.00 USD   Goes On Sale
March 1, 2026
Forest Bathing 6.25.26show details + $0.00 USD   Goes On Sale
May 1, 2026
Forest Bathing 6.25.26 with optional donationshow details + $10.00 USD   Goes On Sale
May 1, 2026

  •  April 16, 2026
     1:00 pm - 3:00 pm
  •  June 25, 2026
     1:00 pm - 3:00 pm

Experience the transformative power of nature with Nadine Mazzola. This 2-hour program will introduce you to the practice of forest bathing, guiding you through gentle sensory exercises to cultivate mindfulness and deepen your connection with the natural world. Join award-winning author and certified forest therapy guide, Nadine Mazzola, in-person at the Healing Garden. Learn through experiencing (more…)

Details Price Qty
Qigong 5.28.26show details + $0.00 USD   Goes On Sale
April 1, 2026
Qigong 5.28.26 with optional donationshow details + $10.00 USD   Goes On Sale
April 1, 2026

  •  May 28, 2026
     2:30 pm - 3:30 pm

Spring Forest Qigong is a gentle but powerful movement that can be done standing or sitting.  Qi means Life Force and gong means to work – so we are working with our Life Force or Life Energy.  The class is 60 minutes and incorporates gentle movement, breath, visualization and association with the energies of the (more…)

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