Programs & Classes
The holidays are joyful, however they can also feel overwhelming and stressful. During the holiday season, it is especially important to be aware of how we are doing – and be active in supporting our mind and mood. In this session we will practice 5 simple and practical mindfulness exercises that can be used anytime, (more…)
This class begins with a brief introduction and overview of mindfulness meditation and then will move to a guided group meditation including breathing exercises. Finally, we will review meditations designed specifically for sleep and other methods to improve sleep. Book recommendations and suggestions will be discussed, along with a practice of gratitude. Open to clients, (more…)
We rely entirely on voluntary donations from people like you who are invested in helping those affected by cancer.
Your thoughtful philanthropic support of The Healing Garden enables us to maintain, broaden, and enhance our program offerings and services.