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January 7, 2026
1:00 pm - 2:30 pm -
February 11, 2026
1:00 pm - 2:30 pm -
March 11, 2026
1:00 pm - 2:30 pm
We will explore accessible and mindful movement with upbeat music to improve mood, increase energy, and unlock ease and creativity. This program is rooted in the science of neuroplasticity, the capacity of the brain and central nervous system to change. Other benefits of this practice include increased range of motion and joint mobility, spinal flexibility, (more…)


