Led by Scott Cassa of  WellBeing Fitness Strength training is marked as one of the best things you can do for your body during or after cancer treatment. This program aims to educate along with motivate. This program will include: An initial assessment, sent via email to fill out and return ahead of time for review. (more…)

With yoga practice, you can help reduce inflammation, maintain strength, engage in self-care, relaxation, and renewal during or after treatment. Open to Healing Garden clients, caregivers, and bereaved members.  Free Virtual program with optional donations accepted.  Mondays, 11:00 am – 12:00 pm.  Meets virtually (No class on 5/26 Memorial Day)       Kathie Lee, RPP, Certified Yoga (more…)

Qigong is a combination of meditation, balanced movement, breathing exercises, and massage which helps build clarity, focus, strength, flexibility, connection, and peace of mind.  Class is open to everyone, no experience necessary, and can be done sitting, lying down, or standing up. For something that helps clear your mind, calm your heart and help revitalize your (more…)

This verbally guided Awareness Through Movement® class will invite you to reconnect with your body and learn ways to move with greater efficiency. Explore your own sensations as you create easy and gentle movements that will calm your mind and enliven your body. Developed by Moshe Feldenkrais, it is the application of gentle mindful movement (more…)