Led by WellBeing Fitness
Strength training is marked as one of the best things you can do for your body during or after cancer treatment. This program aims to educate along with motivate.
This program will include:
- An initial assessment, sent via email to fill out and return ahead of time for review.
- The first session will be basics of safe and effective fitness and what that means, then workouts that build upon each week.
- As needed 15-minute check-ins on a particular day for anyone with specific questions and requests.
- Ongoing homework for people to do on their own and could be individualized for safety.
- An end assessment that looks at specific gains.
Mondays & Thursdays, 5:30-6:30 pm. 6-week fitness program. You can attend via Zoom or at WellBeing Fitness, Westford, MA. Space is limited, pre-registration is required. Clients are encouraged to commit to all 12 sessions. Free Program.
Healing Garden Clients Only.
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October 14, 2021
5:30 pm - 6:30 pm -
October 18, 2021
5:30 pm - 6:30 pm -
October 21, 2021
5:30 pm - 6:30 pm -
October 25, 2021
5:30 pm - 6:30 pm -
October 28, 2021
5:30 pm - 6:30 pm -
November 1, 2021
5:30 pm - 6:30 pm -
November 4, 2021
5:30 pm - 6:30 pm -
November 8, 2021
5:30 pm - 6:30 pm -
November 11, 2021
5:30 pm - 6:30 pm -
November 15, 2021
5:30 pm - 6:30 pm -
November 18, 2021
5:30 pm - 6:30 pm -
November 22, 2021
5:30 pm - 6:30 pm
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