A 6-week group dedicated to learning the “relaxation response”- shifting your body and mind out of a chronic state of inflammatory stress. Develop an individualized, dedicated meditation practice, and engage in psycho-educational exercises. Participants are encouraged to commit to the entire 6-week program. All classes are held via Zoom.
Free Program for Healing Garden Clients Only- Pre-Registration Required.
Led by Brianne Carter, LICSW
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April 1, 2021
1:30 pm - 2:30 pm -
April 8, 2021
1:30 pm - 2:30 pm -
April 15, 2021
1:30 pm - 2:30 pm -
April 29, 2021
1:30 pm - 2:30 pm -
May 6, 2021
1:30 pm - 2:30 pm -
May 13, 2021
1:30 pm - 2:30 pm
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