Please join William for guided imagery, breathwork, yoga, and meditation. This class is designed to introduce survivors living with cancer to the healing modalities of guided imagery, yoga, and meditation. Guided imagery calls on the active imagination to activate internal images of peaceful experiences in conjunction with breathing techniques in order to deepen into relaxation. We will explore yoga to enhance
flexibility, strength, gentle movement, and to reinforce relaxation. No previous experience with yoga is assumed. After a period of relaxation, the class will conclude with meditation. This may involve silent meditation or at times chanting a mantra to help focus the mind. This also will assume no previous experience with meditation. Please wear comfortable clothing, bring a yoga mat, a cushion to sit on, and some water.
Led by William Lenderking, Ph.D.
Open to Healing Garden clients, caregivers, bereaved, Healing Garden providers, or any Massachusetts resident affected by cancer.
2nd and 4th Wednesdays. FREE. $5 with donation optional. Meeting via Zoom.
Made possible through generous grant funding from the Boston Cancer Support’s Randi Friedman Wellness Program.
**Please note if you are not a Healing Garden client you will receive a waiver via email that must be completed before attending class**
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April 14, 2021
6:00 pm - 7:00 pm -
April 28, 2021
6:00 pm - 7:00 pm -
May 12, 2021
6:00 pm - 7:00 pm -
May 26, 2021
6:00 pm - 7:00 pm -
June 9, 2021
6:00 pm - 7:00 pm -
June 23, 2021
6:00 pm - 7:00 pm
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