Join Meredith Hobson, LICSW for this 5-session program created by Inova Life with Cancer which teaches evidence-based strategies to decrease feelings of anxiety and depression and to increase an overall sense of well-being. Together we’ll practice basic relaxation exercises and learn fundamental cognitive/behavioral tools. This program is best for those that are newer to these skills and/or for those that want a refresher. Weekly attendance is important as each week’s curriculum will build on the previous week.
Free Program, Open to Clients only. This program will meet on Zoom.
*Dates adjusted. Program will now run July 18th through August 15th.
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July 18, 2024
2:30 pm - 4:00 pm -
July 25, 2024
2:30 pm - 4:00 pm -
August 1, 2024
2:30 pm - 4:00 pm -
August 8, 2024
2:30 pm - 4:00 pm -
August 15, 2024
2:30 pm - 4:00 pm
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