Making healthy and tasty dinners doesn’t have to be complicated, time-consuming, or worthy of gourmet cooking shows! With proper planning and creativity, you can streamline your food shopping, meal prep, and cooking AND find ways to use leftovers. Join Nina Frusztajer, MD, MS for this practical, interactive session and learn how to save time, expand your cooking repertoire, and nourish yourself and your loved ones with ease. Please bring your recipe ideas to share with the group!
Registration is required for the free virtual program. Open to clients and caregivers.
Dr. Frusztajer is a physician with a master’s in nutrition, life coach, author, and yoga instructor with decades of experience helping people address and optimize their nutrition concerns such as making healthy eating easy and effective, supporting physical and mental health issues, and achieving and maintaining a healthy weight. Her work in the field has included the effect of diet on brain chemistry and function, time management and efficiency, and addressing emotional factors that can contribute to nutrition such as self-compassion and vulnerability.
August 14, 2023
3:30 pm - 4:30 pm