Mindfulness Meditation: Grounding and Expanding- Fall Session

In this series, we will find a comfortable position (this can be sitting, standing, or lying), slowly bringing alert attention to our body and breath. By bringing attention to our stillness (grounding) & breathing (expanding) we are practicing the mindset of calm, alert, and presence. Through this focus, we are more likely to experience a break from the excessive mental chatter of the thinking mind. This practice can cultivate greater perspective and equanimity. The sessions will include guided meditation, silent meditation, simple breathing exercises & ideas for incorporating mindfulness into your life between sessions. Each session can stand alone,  but we encourage you to sign up for the series. Appropriate for all levels.

Led by Kimber Green, MA-CCC, SLP, LMT

Free Virtual Program open to Healing Garden clients, caregivers, and bereaved members.  Optional donations are accepted.

Kimber is a licensed and board-certified massage therapist. She is a certified speech-language pathologist and a mindfulness meditation instructor with experience working in the area of cognition-communication in the hospital, university, and rehab settings. She has over 10 years of experience working on research projects supported by the National Institute of Health. Kimber was named Best of Boston Best Mindfulness Coach 2016 by Boston Magazine.