Join Meredith Hobson, LICSW for this 5-session program created by Inova Life with Cancer which teaches evidence-based strategies to decrease feelings of anxiety and depression and to increase an overall sense of well-being. Together we’ll practice basic relaxation exercises and learn fundamental cognitive/behavioral tools. This program is best for those that are newer to these skills and/or for those that want a refresher. Weekly attendance is important as each week’s curriculum will build on the previous week.
Free Program, Open to Clients only. This program will meet on Zoom.
Mondays, 2:30-4:00pm
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January 30, 2023
2:30 pm - 4:00 pm -
February 6, 2023
2:30 pm - 4:00 pm -
February 13, 2023
2:30 pm - 4:00 pm -
February 27, 2023
2:30 pm - 4:00 pm -
March 6, 2023
2:30 pm - 4:00 pm -
March 13, 2023
2:30 pm - 3:30 pm
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