Monday Yoga – December Sessions

With yoga practice, you can help reduce inflammation, maintain strength, engage in self-care, relaxation, and renewal during or after treatment.

Open to Healing Garden clients, caregivers, and bereaved members.  Free Virtual program with optional donations accepted. 

Mondays, 11:00 am – 12:00 pm.  Meets virtually (No class on 12/30).    

Kathie Lee, RPP, Certified Yoga Instructor

Kathie is a Registered Polarity Practitioner, and Certified Yoga Instructor. She offers healing bodywork sessions using polarity energy balancing and therapeutic touch to deepen relaxation and expand inner awareness and harmony. Her weekly yoga classes recognize the need for individualized attention, and provides space for each student to open up their body and breath in a loving, safe, and mindful way.

This program is supported in part by generous funding from the Acton-Boxborough, Ayer, Bolton, Carlisle, Concord, Groton, Harvard, Lancaster, Littleton, Lunenburg, Marlborough, and Sudbury Cultural Councils, local agencies that are supported by the Mass Cultural Council, a state agency.