Fostering Wellbeing Through Creative Mindfulness – Exploring Spirals – Virtual Program

The Spiral, one of the most ancient and universal symbols, is found in cultures all over the world. It symbolizes growth, expansion, and evolution and reminds us that everything is connected and that everything goes in cycles. Many are drawn to spirals and find them especially relaxing to work with.

During this 2-hour virtual workshop, we’ll work with meditative spiral drawings and explore ways spirals can help us to focus and relax.

Supplies needed for workshop activities:

• Several sheets of paper to draw on, such as white printer paper
• A black fine point marker, such as Sharpie Ultra Fine Point or Sakura Pigma Micron Pen
• Markers or colored pencils (optional)

Open to clients.  Free Virtual program with optional donations accepted at registration.  This program will take place on Zoom.

About the Facilitator Karen Arsenault

A metastatic cancer survivor since 2011, Karen Arsenault has found the creative process invaluable in navigating the fear and uncertainty of the cancer journey.  Through the many expressive arts workshops she has participated in, Karen developed a passion for watercolors and now gives back by developing and facilitating her own Creative Mindfulness workshops and donating her art in several forms to The Healing Garden.