Five Mindfulness Tips to Support Yourself and Optimize Your Spirits During the Holiday Season

The holidays are joyful, however they can also feel overwhelming and stressful. During the holiday season, it is especially important to be aware of how we are doing – and be active in supporting our mind and mood. In this session we will practice 5 simple and practical mindfulness exercises that can be used anytime, anywhere – supporting presence and a greater sense of gratitude.

Free Virtual Program open to Healing Garden clients, caregivers, and bereaved members.  Optional donations are accepted at registration.

Led by Kimber Green, MA-CCC, SLP, LMT

Kimber is a licensed and board-certified massage therapist. She is a certified speech-language pathologist and a mindfulness meditation instructor with experience working in the area of cognition-communication in the hospital, university, and rehab settings. She has over 10 years of experience working on research projects supported by the National Institute of Health. Kimber was named Best of Boston Best Mindfulness Coach 2016 by Boston Magazine.

This program is supported in part by generous funding from the Clinton, Hudson and Lincoln Cultural Councils, local agencies that are supported by the Mass Cultural Council, a state agency.