Energy-Based Tools for Relaxing, Recharging & Grounding – Virtual

Do you ever wish that you had some quick, easy-to-use techniques to use when you’re feeling anxious, overwhelmed or upset? Do you have trouble getting to sleep or staying asleep? If you answered yes to either or both of these questions, then this workshop is for you!

Join Renée LaFountain for a 1-hour online workshop where you will learn and practice a number of skills that enable you to calm your body, mind, and emotions.  You will also be provided with instructional handouts and/or links to videos of the skills to utilize after the workshop.

This program is open to Healing Garden clients, caregivers, and bereaved members.  Pre-registration is required.  Optional donations are accepted at registration.  This program will meet on zoom.  

Renée LaFountain is a licensed mental health clinician (LMHC) with a passion for helping people to access their innate healing capacity through a mind/body/spirit approach. Using mind/body techniques, such as Emotional Freedom Techniques (EFT – tapping), mindfulness, guided imagery, and meditation, alongside traditional talk therapy, she assists clients in using their strengths to increase wellness and to feel more empowered in their lives. Renée provides a safe space that enables clients to express themselves authentically, understand themselves more fully, and heal more deeply.

Currently, Renée works in a group private practice – Blue Square Counseling & Wellness – splitting her time between work with clients and providing onboarding support to her colleagues. In her free time, Renée enjoys spending time in nature, drumming, reading, and snuggling with her cat, Bagheera.

This program is supported in part by generous funding from the Clinton, Hudson and Lincoln Cultural Councils, local agencies that are supported by the Mass Cultural Council, a state agency

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