EcoNIDRA for Deep Rest and Connection

Experience the profound peace of EcoNIDRA, a specialized form of Yoga Nidra that guides you on a journey through nature. Immerse yourself in soothing soundscapes and calming imagery while releasing tension and stress. This deeply relaxing practice allows your mind and body to unwind, leaving you feeling refreshed, rejuvenated, and deeply relaxed. Join us for an unforgettable journey of inner peace and connection to the natural world.

While traditional yoga emphasizes physical postures (asanas) and movement, EcoNIDRA and Yoga Nidra are deeply relaxing practices that involve minimal movement. In these practices, you lie comfortably and follow a guided relaxation, allowing your mind to gently drift while remaining aware of the guidance. EcoNIDRA further distinguishes itself by specifically incorporating a strong connection to nature through guided imagery and soundscapes.

Open to Healing Garden clients, caregivers and bereaved members.  Offered as a series, but you are welcome to register for individual sessions.  Free program with optional donations accepted at registration.  This program will take place on zoom.

Nadine Mazzola, Certified Forest Therapy Guide, Expressive Art Teacher, and a Somatic Resilience Practitioner.