Led by WellBeing Fitness
Strength training is marked as one of the best things you can do for your body during or after cancer treatment. This program aims to educate along with motivate.
This program will include:
- An initial assessment, sent via email to fill out and return ahead of time for review.
- The first session will be basics of safe and effective fitness and what that means, then workouts that build upon each week.
- As needed 15-minute check-ins on a particular day for anyone with specific questions and requests.
- Ongoing homework for people to do on their own and can be individualized for safety.
- An end assessment that looks at specific gains.
Mondays & Thursdays, 5:30-6:30 pm. 6-week fitness program. Offered via Zoom. Space is limited, and pre-registration is required. Clients are encouraged to commit to all 12 sessions.
Healing Garden Clients Only. Free Program with optional donation. Registration required.
This program is supported in part by generous funding from the Acton-Boxborough, Ayer, Bolton, Carlisle, Concord, Groton, Harvard, Lancaster, Littleton, Lunenburg, Marlborough, and Sudbury Cultural Councils, local agencies that are supported by the Mass Cultural Council, a state agency.
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April 8, 2024
5:30 pm - 6:30 pm -
April 11, 2024
5:30 pm - 6:30 pm -
April 15, 2024
5:30 pm - 6:30 pm -
April 18, 2024
5:30 pm - 6:30 pm -
April 22, 2024
5:30 pm - 6:30 pm -
April 25, 2024
5:30 pm - 6:30 pm -
April 29, 2024
5:30 pm - 6:30 pm -
May 2, 2024
5:30 pm - 6:30 pm -
May 6, 2024
5:30 pm - 6:30 pm -
May 9, 2024
5:30 pm - 6:30 pm -
May 13, 2024
5:30 pm - 6:30 pm -
May 16, 2024
5:30 pm - 6:30 pm
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