This class begins with a brief introduction and overview of mindfulness meditation and then will move to a guided group meditation including grounding techniques.  This will include quick, easy methods to use both indoors and outdoors as well as options for people with limited mobility. Book recommendations and suggestions will be discussed, along with a practice of gratitude.

Open to clients, caregivers and bereaved members.  Free program with optional donations accepted at registration.  This program will take place on zoom.

About the Facilitator: Crayola Tidd is a Certified Mindfulness Meditation Teacher with over 10 years of teaching experience. She has a Bachelor of Science and has taught in libraries, drug and alcohol treatment facilities, senior living facilities, and art centers.