This class begins with a brief introduction and overview of mindfulness meditation and then will move to a guided group meditation including breathing exercises.  Finally, we will review meditations designed specifically for sleep and other methods to improve sleep.   Book recommendations and suggestions will be discussed, along with a practice of gratitude.

Open to clients, caregivers and bereaved members.  Free program with optional donations accepted at registration.

Crayola Tidd is a Certified Mindfulness Meditation Teacher with over 10 years of teaching experience.

She has a Bachelor of Science and has taught in Libraries, Drug and Alcohol Treatment facilities, senior living facilities, and art centers.