With each season, our natural world provides cues about what is happening within our bodies and how to best adjust to changing weather. Observing nature’s cues and allowing our life practices to mirror seasonal changes can help us feel more balanced.

During this relaxing 2-hour workshop, we’ll explore some of nature’s cues as we transition from autumn to winter and use simple watercolor techniques to create a unique, winter-themed piece in celebration of the upcoming winter solstice.  This workshop is process-focused and no special ‘art’ experience is required.  Open to Clients.  Free program with optional donations accepted at registration.

“Winter knows to hush, still, listen . . . so the soul can speak.”

– Angie Weiland-Crosby

About the Facilitator Karen Arsenault: A metastatic cancer survivor since 2011, Karen Arsenault has found the creative process invaluable in navigating the fear and uncertainty of the cancer journey. Through the many expressive arts workshops she has participated in, Karen developed a passion for watercolors and now gives back by developing and facilitating her own Creative Mindfulness workshops and donating her art in several forms to The Healing Garden.