A 6 week group dedicated to learning the “relaxation response”- shifting your body and mind out of a chronic state of inflammatory stress. Develop an individualized, dedicated meditation practice and engage in psycho-educational exercises. Participants are encouraged to commit to the entire 6 week program.
Free Program for Healing Garden Clients Only- Pre-Registration Required
Led by Brianne Carter, LICSW
- October 17, 2019
1:00 pm - 2:30 pm - October 24, 2019
1:00 pm - 2:30 pm - October 31, 2019
1:00 pm - 2:30 pm - November 7, 2019
1:00 pm - 2:30 pm
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