A 6-week group dedicated to learning the “relaxation response”- shifting your body and mind out of a chronic state of inflammatory stress. Develop an individualized, dedicated meditation practice, and engage in psycho-educational exercises. Participants are encouraged to commit to the entire 6-week program. All classes are held via Zoom until further notice.
Free Program for Healing Garden Clients Only- Pre-Registration Required.
Led by Brianne Carter, LICSW
- November 5, 2020
1:30 pm - 2:30 pm - November 12, 2020
1:30 pm - 2:30 pm - November 19, 2020
1:30 pm - 2:30 pm - December 3, 2020
1:30 pm - 2:30 pm - December 10, 2020
1:30 pm - 2:30 pm - December 17, 2020
1:30 pm - 2:30 pm
Mindfulness Training Series (6 Sessions)
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"Mindfulness Training Series - Fall Session" is currently sold out.
Please check back again later, as spots may become available.
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