Meditation – Lightness, Laughter, and Self-Care

In this 3-week series, we will explore the role of lightness and laughter in our everyday lives. Each session begins with a 25-minute meditation followed by open discussion. No prior meditation experience is required.

Led by Brenda Phillips, Ph.D.

Bree is a professor in the Department of Psychological & Brain Sciences at Boston University, who is currently completing her Zen Chaplaincy through the Upaya Institute. You may reach her via email at bcphillips@gmail.com.

Free Program ~ All sessions held via Zoom 

Healing Garden Clients Only