Have you ever experienced being so immersed in a creative activity that you’ve lost track of time? This happens because creative activities such as art-making, crafting, or gardening ease us into a state of mindfulness by enhancing our capacity for focus, concentration, inner peace, and calm. Regularly spending time in a mindful state has been shown to improve brain function, reduce stress and anxiety, help us sleep better, and promote a general sense of wellbeing. Alas, despite our best intentions, many of us struggle to prioritize time for our own self-care. Featuring new activities for Spring, this 10-week workshop comprises weekly group Zoom sessions and newsletters, with process-focused activities utilizing relaxing watercolors, doodling, paper collage, and more. We’ll discuss the benefits of creative mindfulness and look at ways to help make it a regular self-care habit. Clients are encouraged to commit to the full 10-week series.
Led by Karen Arsenault, Artist
Thursdays, 3:30-4:30 pm.Healing Garden Clients only. Free program.
Click Here for more information
This program is supported in part by generous funding from the Fitchburg, Leominster, Lunenburg, Marlboro, Northborough, Sterling, and Sudbury Cultural Councils, local agencies that are supported by the Mass Cultural Council, a state agency.
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April 8, 2021
3:30 pm - 4:30 pm -
April 15, 2021
3:30 pm - 4:30 pm -
April 22, 2021
3:30 pm - 4:30 pm -
April 29, 2021
3:30 pm - 4:30 pm -
May 6, 2021
3:30 pm - 4:30 pm -
May 13, 2021
3:30 pm - 4:30 pm -
May 20, 2021
3:30 pm - 4:30 pm -
May 27, 2021
3:30 pm - 4:30 pm -
June 3, 2021
3:30 pm - 4:30 pm -
June 10, 2021
3:30 pm - 4:30 pm
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